And we’ve created a free tool to help you do that:
This is a free, easy-to-use web page for keeping up with your habits. You can use it to:
Eliminate bad habits
Quit smoking, stop biting your nails, end procrastination, cut back on fatty or sugary foods, etc.
Create new habits
Exercise daily, boost productivity, meditate, read, play guitar, eat healthier, etc.
HOW IT WORKS
Here’s a screenshot of what the Focus Success Habit Tracker looks like:
Look inside Focus Success Habit Tracker
Not only is this method scientifically proven, some of the most successful people in the world got where they are by tracking their habits just like this.
Emmy award-winning comedian Jerry Seinfeld used it to come up with fresh material. Here’s an excerpt from a LifeHaker interview where fellow comedian, Brad Isaac, shares a story of how Seinfeld used habit tracking..
[Seinfeld] said the way to be a better comic was to create better jokes and the way to create better jokes was to write every day.
He told me to get a big wall calendar that has a whole year on one page and hang it on a prominent wall. The next step was to get a big red magic marker. He said for each day that I do my task of writing, I get to put a big red X over that day.
"After a few days, you’ll have a chain. Just keep at it and the chain will grow longer every day. You’ll like seeing that chain, especially when you get a few weeks under your belt. Your only job is to not break the chain."
Habit tracking is the tip of the iceberg
The Focus Success Habit Tracker can have a major impact on your life within a few short weeks. But that’s just the start.
Eventually, you can upgrade to the complete Focus Success System to take your habits, happiness, and life to the next level.
The complete Focus Success system builds off habit tracking and helps you with goal setting, productivity, and creating a clear, happy mind.
The whole system takes just 5-minutes a day. But for right now, it's enough to get started with our free habit tracker.
We're constantly refining and improving this system, so it this free offer may not be up long. If you want to try it yourself and see how habit tracking can change your life, sign up now.